ABOUT ME

I have been helping ladies get fit and healthy for over 15 years.

What drives me is the lasting change I see in the wonderful people I work with.

A diagram showing the water cycle, including evaporation, condensation, precipitation, and collection.
Two women exercising indoors with a kettlebell, one woman holding the kettlebell and the other assisting, near a large window with city buildings outside.

I’d love to help you make the changes you seek…

MESSAGE ME

TESTIMONIALS

  • "Kasha is a joy to work with and truly motivates me to do better

    — Susan, Wetherby

  • "Kasha is friendly and approachable...I've been with her for 8 years!

    — Beth, Harrogate

  • "Kasha is professional and relatable...she keeps me accountable and has helped me achieve goals I didn't think possible"

    — Channing Lee

  • "After a knee injury I was nervous about returning to exercise, but Kasha guided me through it to recovery

    — Paula, Otley

FAQs

  • Costs vary depending on your needs and the session type, please get in touch and I can provide a quote tailored to you.

  • No! I bring whatever we need to yours

  • We can train in your living room, garden, garage or home gym. Alternatively, we can find a suitable location nearby!

  • Most sessions are typically 45 minutes

Four women exercising at a gym, performing different workout routines including plank, step-up, squats, and mountain climbers.
Two women in workout clothes in a living room with a large window. One woman is holding a kettlebell, and the other woman is assisting or coaching.
Three women exercising together in a fitness studio with stone walls, black carpet floors, a window with a wooden shelf and a potted plant, and gym equipment nearby.